The Fight Against Depression

01RobJust like Pagliacci did, I tried to keep my sadness hid; Smiling in the public eye but in the lonely room I cry; The tears of a clown when there’s no one around. – Smokey Robinson (Tears of A clown)

I don’t claim to be funny. I like to think I am. There’s nothing better than putting a smile on someone’s face. Maybe at one time or another I tried to be a class clown. Recently, however, after meeting up with some grade school classmates, I was told I had a loud mouth (thanks, Yvette and Brian). It’s kind of buzz kill to hear that I was more obnoxious than funny. I did and still do hate bullies. Pops taught me to stand up for those who can’t stand up for themselves. I got into a few scraps defending classmates and sometimes I just got into chingasos because I didn’t know how to control my emotions. But that’s neither here nor there so I digress. Point of the matter is I like to take care of people. Still do if and when I can. Almost all of them never knew this one thing about me: I battle with depression.

Whether we want to admit it or not, there’s a stigma that goes with depression . People don’t want to talk about their mental health issues. They feel as though they’ll be looked down upon. They feel as though they’re not good enough to fit in. Sadly, their worst fears are proven to be true. People are judgmental or unsympathetic.

When Robin Williams took his life last year it hit me hard. I literally grew up watching him on Mork & Mindy. I loved his stand up comedy and movies. He made me laugh like no other. When I heard that he had battled long and hard with depression I felt even more heartbroken for him. I understood. I knew some of the pain and angst he felt. To the depths of which, we all are different but the pain is still there.

The best thing you can do when you are fighting with depression is to seek help. Sometimes it’s going to see if there’s a chemical imbalance or talking things over with a professional. Take that step. Don’t let fear grip and put you into a standstill. DO NOT ISOLATE YOURSELF! You have family and friends that care and love you but they can’t help you if you don’t ask for it.

01RobW

Family and friends of people who are fighting depression, be kind, be encouraging, be loving, be stern when you have to. There will be times when you will get frustrated but do your best to be patient. You’ll want to give up on them at times. Don’t. You may not understand their struggle but loving them isn’t and shouldn’t be set on the condition that they have to get better right away.

This subject is probably the most important I’ve written about. If it could help anybody get better then it will have served its purpose. I can’t repeat this enough: To those who feel like giving up, don’t. Fight! To those who feel like giving up on loved ones who are waging a war you don’t understand, don’t. You may just hold the keys to help them overcome.

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